Choosing the right addiction therapy program can be overwhelming. If you’re new to addiction treatment and don’t know where to begin, a cognitive-behavioral therapy (CBT) program is the perfect starting point. CBT has been a foundational approach to treating substance use disorder for decades.
Vertava Health of Mississippi Outpatient offers a cognitive-behavioral therapy program in Mississippi that can help you heal from addiction. Give us a call today at 888.498.2376 to learn more about the CBT program offered at Vertava Health of Mississippi Outpatient.
What Is a Cognitive-Behavioral Therapy Program?
Cognitive-behavioral therapy is a form of talk therapy that can be used to treat many different mental and behavioral health concerns. It’s designed as short-term therapy. At the start of a program, the client and therapist usually work together to discuss the purpose of sessions and a client’s long-term mental or behavioral health goals.
During CBT program sessions, participants learn to examine their habitual thought patterns. Therapists work as guides, pointing out where a client can reframe their interpretations of or reactions to events in a more helpful light.
Over the course of a CBT program, a client gradually develops the skills to take charge of their internal experience. As a result, they experience more balanced mental and emotional health and are empowered to make choices that support their long-term goals.
How a CBT Program for Addiction Can Help
CBT is one of the most popular therapies used for treating addiction. The manner in which CBT teaches clients to reframe internal experiences and make different external choices directly correlates to success in overcoming a substance use disorder.
Every individual has a unique relationship to addiction. However, many experiences related to overcoming substance use are universal. For example, one of the most significant challenges to maintaining recovery is dealing with cravings and thoughts of relapse.
Without support, the desire to use substances often leads to relapse. A CBT program empowers clients to change the narrative and make different choices. Instead of feeling consumed by thoughts of substance use, routine practice during CBT sessions teaches clients valuable coping skills.
Individuals struggling with cravings have a variety of CBT tools at their disposal. These could include:
- Recognizing that feelings are temporary
- Identifying the trigger that led to the thought of relapse
- Choosing an activity to occupy their mind until cravings pass
- Reaching out to a friend
- Getting challenging emotions out through journaling or art
- Attending a recovery meeting
A CBT program for addiction helps broaden a client’s perspective and gives them the tools to help them build new habits and make choices that support recovery.
What to Expect from Our CBT Program
Vertava Health of Mississippi Outpatient connects clients to high-quality addiction treatment services on a convenient, affordable basis. Our CBT program is designed so that participants can continue to work, attend school, or take care of responsibilities at home.
We use a small-group format so that participants can build relationships and find support from peers in recovery. By the end of the program, clients are encouraged to transition to regular therapy sessions and participate in our aftercare and alumni programs.
Whether you’re just beginning your recovery journey or looking for continued support after completing residential treatment, the programs at Vertava Health of Mississippi Outpatient are designed to help strengthen and support your recovery from substance use disorder.
Call Vertava Health of Mississippi Outpatient to Start CBT for Addiction
At Vertava Health of Mississippi Outpatient, we empower clients to overcome addiction by providing them with access to a wide range of healing therapies. Our cognitive-behavioral therapy program in Mississippi is highly effective for stopping substance use, resisting relapse, and successfully maintaining recovery from addiction.