Overcoming addiction involves learning to cope with overwhelming emotions in a constructive manner. When you’re choosing an addiction therapy program, looking for a program that incorporates dialectical behavior therapy (DBT) can help ensure you’re learning the tools that can help support both your emotional health and your ability to maintain a lasting recovery.
Vertava Health of Mississippi Outpatient offers outpatient addiction treatment services designed to fit into your busy schedule. Give us a call at 888.498.2376 today to learn more about the outpatient dialectical behavior therapy program at Vertava Health of Mississippi Outpatient.
What Is a Dialectical Behavior Therapy Program?
A dialectical behavior therapy program, also known as a DBT program, is a popular type of therapy used to support emotional health. Mental and behavioral health concerns often stem from intense emotions.
Most people are never taught useful skills for navigating complex or intense emotional experiences. When emotions feel overwhelming or consuming, people often end up using substances or making other unhealthy choices in an attempt to cope.
A DBT program provides education and practice in learning how to manage strong emotions. During DBT sessions, a therapist helps a client develop a deeper level of self-awareness.
Clients learn to identify past experiences that might contribute to current emotional reactions and learn skills to process and deal with those emotions constructively.
How a DBT Program Supports Addiction Recovery
Emotional health is often directly related to the development of a substance use disorder. Addiction often develops as an attempt to deal with challenging or unwanted emotions.
When individuals working to overcome addiction focus on DBT methods, they can learn a valuable set of skills for supporting recovery and resisting relapses. A trigger often sets off the desire to use substances. By developing the ability to reflect and understand the reasons behind certain emotions, participants gain increased self-awareness.
DBT teaches clients techniques for sitting with, accepting, and processing emotions. When people develop the skills they need to overcome emotional challenges, they experience greater emotional health and the ability to make choices that align with their best interests.
What to Expect from Our DBT for Addiction
Vertava Health of Mississippi Outpatient designs outpatient addiction treatment programs that fit into a person’s daily life. Our sessions are affordable and flexible enough that participants can attend sessions around a work schedule or other life obligations.
Our dialectical behavior therapy program in Mississippi provides comprehensive support for emotional health as clients learn to overcome substance use disorders. We offer outpatient DBT in a small-group format, which provides the powerful benefit of building relationships with a group of recovery peers.
During therapist-led sessions, participants in our DBT program for addiction work on the following:
- Communication skills
- Conflict resolution skills
- Learning to recognize and name emotions
- Recognizing emotional triggers
- Identifying life factors that have contributed to addiction
- Learning emotional regulation skills
- Increasing the ability to tolerate discomfort
- Practicing mindfulness techniques to support emotional health
During sessions, clients get firsthand experience in altering how they express emotions and navigate emotional challenges. These skills stick with a client long after a program ends, giving them the tools that help them successfully resist relapse and make choices that support emotional and mental health.
Call Vertava Health of Mississippi Outpatient to Enroll in Our DBT Program
Vertava Health of Mississippi Outpatient has a reputation for offering effective addiction treatment services that lead to a lasting recovery from substance use disorder. Our DBT for addiction program has helped countless individuals overcome addiction, and we’re ready to help you, too.