Are you seeking a substance-free life? Before you can do so, you must first understand the cause of the problem and why previous attempts at getting sober might have failed. At Vertava Health of Mississippi Outpatient, our addiction therapy programs incorporate hours of individual therapy for addiction.
But what can individual counseling offer? Contact our team at 888.498.2376 to learn more about therapy and how to get started.
What to Expect from Our Individual Therapy Program in Mississippi
Individual therapy for addiction helps delve into the reasons behind the substance use disorder. Our hour-long therapy sessions allow you to meet with therapists and addiction specialists to speak about the challenges that may have led to your current situation.
We rely on a range of therapeutic modalities, including:
- Cognitive-behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Motivational enhancement therapy
- Trauma therapy
Cognitive-behavioral therapy, or CBT, is the gold standard for the treatment of mental health conditions and addiction. During these individual counseling sessions, we help you understand how negative thinking patterns and self-talk can influence your moods.
And then, we work to show how your moods, in turn, influence your actions. CBT helps you identify these negative thoughts and make changes accordingly.
Dialectical behavior therapy uses CBT as its base but also encourages you to accept your current reality. It can seem impossible to both accept your situation and strive to make changes, but DBT can show you how. DBT can do so in a manner that addresses your emotions and allows you to manage them in healthier ways.
Motivational enhancement therapy (MET) is another staple of our individual counseling sessions. MET helps you find the right motivations for making changes in your life. It helps you get rid of the ambivalence that might be keeping you from sobriety.
Trauma therapy focuses on helping you understand and manage the emotional responses to trauma. Its goal is to help minimize or eliminate traumatization.
By combining multiple modalities, we aim to help you avoid triggers that can have negative impacts on your recovery. We can also assist you in understanding the kinds of changes you need to make in your life.
Benefits of an Individual Therapy Program
When you turn to individual therapy programs as you recover from an addiction, you have the chance to gain many benefits.
Learn Mindfulness Skills
Mindfulness teaches you to live in the moment, accepting the current reality. Mindfulness can improve symptoms of depression and anxiety while simultaneously helping to minimize rumination and lowering stress. It can be useful for reducing how you react to negative emotions, potentially also helping you avoid triggers.
Improve Communication Skills
Learning to communicate more effectively not only helps with addiction recovery but with your everyday life. Going through addiction can impact how you communicate with others, making it more difficult to express how you feel and start healing your relationships with loved ones.
Individual therapy sessions help you learn new strategies for communication. Through that process, they can offer some of the tools you need to lead a happier and healthier life.
Understand Your Triggers
What triggers your need to use substances like alcohol and drugs? If you’re not sure of the answer, individual counseling is essential.
Without having an idea of your triggers, you can’t prepare for when they occur, leaving you at the mercy of your emotions. During a counseling session, you can receive the guidance necessary to know what can cause you to feel cravings and what you can do about it.
Call Vertava Health of Mississippi Outpatient to Help Guide You Toward Sobriety
Do you need an individual therapy program in Mississippi that provides the chance to understand the cause of your substance use disorder and any co-occurring mental health conditions? If so, turn to us. We can help you in your journey to regain and maintain your sobriety.