At Woodland Recovery Center, we offer a group therapy program as part of our drug and alcohol addiction therapy programs. Connecting with others in recovery and forming a support network can help you maintain your recovery long-term. Our addiction therapy programs offer several types of group therapy used to teach patients valuable recovery skills and promote personal growth. Learn more about our group therapy programs in Mississippi by connecting with our team at 662.222.2989 today.
Why We Offer Group Therapy for Addiction Treatment
Addiction is a lonely struggle that can cause many to become detached from the people around them, including their loved ones. At Woodland Recovery Center, we emphasize connecting patients with a healthy support system. One of the most effective ways we do this is by offering group therapy for those in our addiction treatment programs.
Group therapy is any group of two or more people that come together for discussion or activities. This form of therapy offers a safe and confidential setting for people to share their experiences, learn from others, and acquire healthy skills to aid them in each stage of sobriety.
Various types of group therapy can be used to treat addiction. These include:
- Expressive therapy groups
- Psychoeducational groups
- Process groups
These group therapy programs can be beneficial for treating substance use directly, as well as co-occurring disorders such as anxiety, depression, and PTSD. Group therapy is an integral part of our addiction treatment programs. In addition to individual therapy and medication-assisted treatment, group therapy is considered one of the most effective ways to heal from addiction and achieve lifelong recovery.
Benefits of Group Therapy for Addiction Recovery
Group therapy offers several advantages for individuals in addiction recovery, including a greater likelihood of staying sober and retaining a commitment to recovery. Much of the driving force behind this is the social connection built in these spaces. A group therapy program can create a powerful source of support, stabilization, and positive reinforcement.
Additional benefits of attending group therapy for alcohol and drug addiction may include:
- New skills – Psychoeducational and skill-building groups can teach people valuable tools to aid them on their path towards recovery, such as communication tools, healthy coping strategies, relapse prevention skills, and managing finances.
- Multiple perspectives – Examining a situation or a struggle alone, or even with another person, can be limiting. Within a group setting, multiple people can offer their perspectives and personal insight based on their experiences.
- Positive and constructive feedback – Group therapy provides a space for people to talk about difficult experiences and request constructive feedback or advice from others. This can be helpful to challenge irrational beliefs, gain validation, and improve problem-solving skills. Patients can also offer encouragement for one another and highlight each other’s abilities and successes.
- Accountability – Attending and participating in support groups is a helpful way for people to remain accountable for sobriety. On an outpatient level, attending groups can provide beneficial structure and support in people’s everyday lives, which can help prevent relapse.
- Inspiration – One of the greatest benefits of group therapy is witnessing the successes of others in recovery. This can be very powerful for people who may be struggling with their sobriety and need an additional push for motivation. It can also motivate people to stay on a healthy path and continue challenging their triggers.
The benefits that an individual can experience from a group therapy program depend on the specific group. For example, an expressive therapy group may provide opportunities for increased self-awareness and emotional expression, while a process group can help individuals develop better communication skills. At Woodland Recovery Center, our experienced staff works with patients to determine which group therapy programs will most benefit their recovery.
When Should You Start a Group Therapy Program?
Deciding to start a group therapy program is pivotal in your recovery process. It signifies a readiness to explore and address the complexities of addiction within a communal setting, fostering a sense of unity and shared purpose. Whether you’re at the beginning of your recovery journey or looking for additional support to maintain your sobriety, group therapy can offer a unique blend of encouragement, insight, and accountability. Consider beginning a group therapy program if you:
- Feel isolated or misunderstood in your recovery efforts
- Seek a deeper understanding of your addiction and its underlying causes
- In need of effective strategies to manage cravings and avoid relapse
- Desire to build a support network with others who share similar experiences
- Wish to enhance your communication and interpersonal skills in a safe, therapeutic environment
Remember, the decision to join a group therapy program is personal, but it can be the catalyst for profound personal growth and lasting change.
Reach Out to Woodland Recovery Center to Start a Group Therapy Program
One of the most valuable aspects of entering an addiction treatment program is the opportunity to observe and learn from others who have been where you are. Whether you are entering treatment for the first time or have a history of time in rehab, it’s an opportunity for growth. At Woodland Recovery Center, we know how lonely it can be in the depths of your addiction.
Contact us online or call us today at 662.222.2989 to learn more about our group therapy offerings and find a Woodland Recovery Center addiction treatment program that meets your needs.
