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5 Benefits of Sober Living

two women sit on a couch together and are discussing the benefits of sober living

After completing a program for substance abuse treatment, you may not be ready to return to your regular life, or you may not have the right living environment to help you maintain sobriety. That is where a sober living program becomes essential.

Learn more about Vertava Health of Mississippi Outpatient and the many benefits of sober living by contacting us at 888.498.2376.

What to Expect from Sober Living?

Sober living is the bridge between a substance use or mental health treatment program and regular, everyday life.

Not everyone is ready to return to their daily life and home environment after receiving outpatient treatment, so turning to an option like a sober living community offers added support and helps reinforce everything learned throughout treatment.

You have responsibilities at a sober living facility, including:

  • Paying rent
  • Doing chores
  • Attending meetings or therapy sessions
  • Staying sober

A sober living community provides independence while still allowing you to live in a safe environment where others are also striving to stay sober.

5 Benefits of Sober Homes

If you are considering this option but are not sure if it is the right next step, there are five benefits of sober living to keep in mind.

1. Live in a Safe and Sober Environment

Many people don’t have a home environment conducive to maintaining sobriety. If you have easy access to drugs or alcohol, or if you live with someone who has an active addiction, it won’t be safe for you to return there right after completing treatment.

Even if you feel strong in your recovery, it isn’t safe to come face-to-face with drugs or alcohol on a daily basis when you’re still establishing your sobriety. By removing yourself from the situation and turning to sober living homes, you have a chance to reinforce sobriety in a safe space.

2. Reduce Feelings of Loneliness

Another of the most important sober living benefits is continuing to feel part of a community. Isolation and loneliness are common for those in recovery. These feelings can aggravate mental health concerns and potentially lead to a relapse.

Because everyone in a sober living home is going through the same thing as you, you have a community you can turn to for help and support.

3. Restore Life Skills

One of the benefits of sober homes is they can help you relearn how to live independently. You have been so focused on addiction until now that you may no longer know how to eat correctly, manage your time, or even keep your home clean.

At a sober living home, you can learn how to do this again while being surrounded by people who are also starting over.

4. Gain Independence

A sober living community helps you achieve the independence you need to start healing and adjusting to everyday life again. You will have the freedom to find employment and engage in hobbies and other activities—all while knowing you have a support system you can turn to if you need help.

5. Avoid Risks of Relapsing

Addiction is a relapsing condition, and the danger of encountering triggers and running into issues with sobriety is much higher when you’ve just completed treatment. Sober living benefits include keeping you accountable while providing access to support groups and people who help you manage your triggers.

Call Vertava Health of Mississippi Outpatient to Learn About Sober Living Benefits

If you’ve recently completed treatment and you are looking for an aftercare plan, sober living homes can help. At Vertava Health of Mississippi Outpatient, we can help. Contact us today at 888.498.2376 to learn more about the benefits of sober living and for help finding a sober living program for you or a loved one.